Weekly Workouts (v.8)

 Weekly Workouts for Week of August 30 - September 5

Monday -  

Rest Day

Tuesday -  

Bike: 17.16 miles; 60m - W1 D3 Build Your Power Zone, didn’t realize this was a 60 minute ride until I was already into it, I thought it was 45 minutes

Wednesday - 

Run: 4.10 miles; 47m 24s (11:32/miles) - Lunch time run with Amaza!

Thursday - 

Bike: 13.27 miles; 45m - W2D1 of Build Your Power Zones Program

Friday - 

Rest Day, Hailey was home sick from daycare so it ended up putting a little hiccup in the original plan for working out

Saturday - 

Run: 7.01 miles; 1h 16m (10:58/mile) - Stroller run with Hailey since she avoided her nap again

Walk: 2.71 miles; 49m 1s - walked home from the park with the double stroller, thanks goodness for the tablet and Cocomelon

Sunday -

Bike: 12.77 miles; 45m - W2 D2 Build Your Power Zones Program