Weekly Workouts (v.14)

  Weekly Workouts

Week of October 11 - October 17

Monday:

Rest day

Tuesday:

Bike: 8.44 miles; 30m, 5.22 miles; 20m - Did the Disney ride with Cody, love love love!

Wednesday:

Rest Day

Thursday:

Rest Day

Friday:

Run: 5.35 miles; 59m 35s (11:08/mile) - Ran with the neighbor again, we went through the new development again and they did some digging, I almost ran right into a giant hole!

Saturday:

Mama retreat!

Yoga: 45m

Nature Walk: 1.21 miles; 27m 1s

Sunday:

Run: 10.11 miles; 1h 49m (10:48/mi) - amazing long run around the lakes, saw the sun rise

Totals - 
Run: 15.5 miles
Walk: 1.2 miles
Ride: 13.7 miles
Lift: 0 times