Weekly Workouts (v.15)

   Weekly Workouts

Week of October 18 - October 24

Monday:

Rest Day

Tuesday:

Rest Day

Wednesday:

Rest Day

Thursday:

Run: 3.21 miles; 37m - Peloton run on the treadmill

Lift: Arms and Core with Joel after the kids went to bed.. this was actually really nice :)

Friday:

Run: 2.62 miles, 29m 27s (11:12/mile) - run to get the kids with the stroller; 2.72 miles; 29m 26s (10:47/mile) - run with the kids before Hailey decided she didn't want to ride anymore

Walk: 1.04 miles; 21m 18s; 0.78 miles; 17m 18s - carrying the toddler

Saturday:

Rest Day

Sunday:

Run: 11.01 miles; 2h 0m (10:57/mile)

Totals - 
Run: 19.6 miles
Walk: 1.8 miles
Ride: 0 miles
Lift: 1 time (38 minutes)