Monthly Workouts (January 2022)

Week of January 3:

Monday - Bike: 45m; 13.77 miles (374.1kJ) - Power Zone Challenge W1R1; Stretch: 5m
Tuesday - Rest day
Wednesday - Bike: 45m; 13.50 miles (356.8kJ) - Power Zone Challenge W1R2; Stretch: 5m
Thursday- Rest day
Friday - Rest day

Saturday- Bike: 60m; 18.30 miles (493kJ) Power Zone Challenge W1R3; Stretch: 5m
Sunday- Treadmill Bootcamp: 30m -1.38 miles; 17m 15s (12:32/mile run/walk); Strength: 5m core strength

Week of January 10:

Monday- Bike: 45m; 13.26 miles (365.1kJ) - Power Zone Challenge W2R1; Stretch: 5m
Tuesday- Rest day
Wednesday- Bike: 45m; 13.54 miles (358.8kJ) - Power Zone Challenge W2R2; Stretch: 5m
Thursday- Bike: 32m 30s; 9.89 miles (278.2kJ) 
Friday- Run: 20m; 1.69 miles (11:50/mile) - Run/walk
Saturday- Bike: 60m; 18.60 miles (519kJ) Power Zone Challenge W2R3; Stretch: 5m
Sunday- Run: 20m; 1.66 miles (12:05/mile) - Run/walk

Week of January 17:

Monday- Bike: 45m; 13.16 miles (366kJ) - Power Zone Challenge W3R1; Stretch: 5m... funny thing happened, I mentioned my Achilles was hurting when I was at work and my coworker mentioned that he had the same issue when he picked up riding.  My Achilles was really bugging me after the bike ride and realized it might have been irritated by all my biking - backfired on me that I switched to biking to be more low impact, ugh.  I think my bike fit just isn't right coupled with the uptick of the miles and then running in poor fitting shoes...?
Tuesday- Rest Day
Wednesday- Rest Day
Thursday- Rest Day
Friday- Run: 20m; 1.69 miles (11:50/mile) - Run/walk
Saturday- Rest Day
Sunday- Run: 32m 33s; 3.0 miles (10:51/mile) - Run/walk

Week of January 24:

Monday- Strength: 15m Bodyweight and Core, Yoga: 15m
Tuesday- Run: 3.1 miles; 32m (10:19/mile) - Run/walk intervals
Wednesday- Strength: 20m Bodyweight, Yoga: 10m
Thursday- Walk: 0.26 miles; 5m, Run: 3.2 miles; 31m 22s (9:48/mile) - 3:00/0:30 run/walk intervals Stretch: 5m
Friday- Stretch: 20m, Walk: 10m - walked in place in the hotel room while watching Netflix
Saturday- Strength: 30m Bodyweight
Sunday- Walk: 0.29 miles; 5m 25s, Run: 5.0 miles; 51m 04s (10:13/mile), Walk: 0.29 miles; 5m 21s

Week of January 31:

Monday- Strength: 30m Upper Body

Monthly Totals

Bike - 114.02 miles
Run - 20.72 miles
Walk - 0.84 miles
Strength - 5 times
Yoga - 2 times, 25 minutes