Weekly Workouts (v.16)

    Weekly Workouts

Week of October 25 - October 31

Monday:

Rest Day

Tuesday:

Rest Day

Wednesday:

Rest Day

Thursday:

Bike: 9.71 miles; 30m - Did a ride with the group from work again

Friday:

Run: 5.26 miles; 52m 53s (10:03/mile) - Ran at lunch time, took a half day, AMAZING weather

Saturday:

Rest Day

Sunday:

Run: 5.30 miles; 1h - Ran with the neighbor, original intent was to run 10 miles but ended up falling off the sidewalk and rolling my ankle a bit.  I was able to keep running but it really started to hurt later in the day

Ride: 5.61 miles; 20m - rode after the run just to get a little longer cardio in

Walk: Trick or treating with Hailey!

Totals - 
Run: 10.56 miles
Walk: 0 miles
Ride: 15.32 miles
Lift: 0 times