Weekly Workouts (v.18)

 Weekly Workouts

Week of November 8 - November 14

Monday:

Rest Day

Tuesday:

Run: 5.00 miles; 50m 9s (10:01/mile) - Snuck out for a run for one of the last nice days we will have for the year

Wednesday:

Rest Day (animal study day)

Thursday:

Run: 5.28 miles; 55m (10:24/mile) - (4:00 @ 9:13, 1:00 recovery, 2:00 @ 9:13, 1:00 recovery) x 4

Friday:

Rest day

Saturday:

Run: 10.1 miles; 1h 48m 29s (10:47/mile) - 5 miles on the treadmill then 5 miles with the neighbor!

Walked all over the mall for hours

Sunday:

Rest day

Totals - 
Run: 21.38 miles
Walk: 0 miles
Ride: 0 miles
Lift: 0 times

Yoga: 0 times