Weekly Workouts (v.17)

Weekly Workouts

Week of November 1 - November 7

Monday:

Rest Day

Tuesday:

Run: 4.20 miles; 45m 24s (10:49/mile)

Wednesday:

Rest Day

Thursday:

Run: 5.70 miles; 1h (10:31/mile) - 6 minute descending ladder; 6@6.3 (9:31), 5@6.5 (9:14), 4@6.7 (8:57), 3@6.8 (8:49), 2@7.1 (8:27), 1@7.55 (7:56)

Friday:

Rest day

Saturday:

Run: 11.35 miles; 2h 1m 31s (10:42/mile) - Ran to the Lakes to meet K and then ran miles with her before running the end solo - we found a salamander on our run!

Sunday:

Bike: 8.60 miles; 30m

Totals - 
Run: 21.25 miles
Walk: 0 miles
Ride: 8.60 miles
Lift: 0 times