Weekly Workouts (v.19/20)

Week of November 15:

Monday - 

Run: 4.20 miles; 46m - 45minute pop run with Matt Wilpers
Tuesday -

Bike: 8.86 miles; 30m - Spice Girls ride!!!

Yoga: 10m
Wednesday - 

Run: 5.60 miles; 1h (10:43/mile) - 4x5 minute tempo, 2@6.5, 1@6.6, 1@6.7
Thursday - 

Rest day
Friday - 

Strength: 10m bodyweight
Saturday -

Run: 10.05miles; 1h 43m (10:16/mile) - ran with Northstar

Sunday -  

Yoga: 10m

Totals:

Run: 19.85 miles

Walk: 0 miles

Ride: 8.86 miles

Lift: 1 times

Yoga: 2 times

Week of November 22:

Monday - 

Run: 5.00 miles; 50m 59s (10:11/mile)

Stretch: 15m
Tuesday -

Ride: 2.58 miles; 10m (warm up), 8.77 miles; 30m (Power Zone Max), 2.28 miles; 10m (cool down)

Walk: 2.47 miles; 46m 57s - Walked with Shaun and her puppy
Wednesday - 

Run: 5.97 miles; 59m 11s (9:54/mile) - 8:32, 8:19, 8:18, 8:13 ; shin started to hurt a little bit earlier this week, going to skip the long run this week and just bike
Thursday - 

Yoga: 20m

Lift: 20m

Core: 10m

Walk: 1.08 miles; 26m 22s - walked with Joel's family after Thanksgiving lunch
Friday - 

Bike: 11.36 miles; 45m - Intervals and Arms

Core: 10m

Walk: 3.27 miles; 1h 2m - walked with Hailey in the stroller for her nap
Saturday - 

Walk: 1.5 miles; 28m - walked the stroller for a bit after meeting with Club Run to say hello
Sunday -

Bike: 2.44 miles; 10m (warm up-Beyonce!), 17.81 miles; 60m (Power Zone Endurance Ride with Matt Wilpers) - 60m Output PR! *464*

 

Totals:

Run: 10.97 miles

Walk: 8.32 miles

Ride: 45.24 miles

Lift: 1 times

Yoga: 1 times