Weekly Workouts (v.7)

Weekly Workouts for Week of August 23 - August 29

Monday -  

Run: 3.03 miles; 32m 40s (10:46/mile) - ran with the stroller to the beach to hang out with Hailey before paddle boarding 

Paddle board: 1h 18m

Tuesday -  

Walk: 1.24 miles; 23m 39s - Walked Dakota around the block after doing some light lifting in the gym with Joel

Wednesday - 

Bike: 12.67 miles; 45m - 15 minute warm up, 20 minute FTP test (Avg, Power - 179 W), 10 minute cool down

Thursday - 

Run: 4.62 miles; 50m 39s - Ran with Mary and the kiddos and the stroller - did a few 1 minute on/1 minute off intervals

Core: 10 minute Core for Runners with the Peloton App

Bike: 12.88 miles; 44m 57s - W1D1 of Build our Power Zones Program

Friday - 

Rest Day

Walk: 0.69 miles; 13m 5s - was originally planning to walk to Invictus from the house but needed my car so changed my mind and walked back home

Saturday - 

Bike: 12.84 miles; 45m - W1D2 of the Build your Power Zones Program

Sunday -

Run: 8.03 miles; 1h 38m 58s (12:19/mile) - legs were definitely tired from biking, ran with a couple women from MOTR - so fun!